CBSS System

Yoga Edition @ Millenia

Legends
Class is Cancelled
Class Has Some Changes

TIME	25 Sep Mon	26 Sep Tue	27 Sep Wed	28 Sep Thu	29 Sep Fri	30 Sep Sat	01 Oct Sun
06 AM
07 AM
08 AM
09 AM
10 AM
11 AM
12 PM
01 PM
02 PM
03 PM
04 PM
05 PM
06 PM
07 PM
08 PM
09 PM
10 PM
11 PM

GENTLE YOGA [Yoga Edition]
- Anup -
07:30 - 08:30 AM

INVERSIONS 1 [Yoga Edition]
- Sheryl Lim -
09:00 - 10:00 AM

HATHA YOGA 1 [Yoga Edition]
- Mantu -
10:20 - 11:20 AM

YOGA THERAPY [Yoga Edition]
- Mantu -
05:10 - 06:10 PM

YOGA FOUNDATION [Yoga Edition]
- Minsu -
10:20 - 11:20 AM

FLEXI YOGA [Yoga Edition]
- Linh -
01:45 - 02:45 PM

ARM BALANCING [Yoga Edition]
- Anup -
03:15 - 04:15 PM

HATHA YOGA 2 [Yoga Edition]
- Mohan -
05:00 - 06:00 PM

MYOFASCIAL RELEASE [Yoga Edition]
- Adeline -
11:15 - 12:15 PM
SLOW FLOW [Yoga Edition]
- Adeline -
12:30 - 01:30 PM
YOGA WHEEL [Yoga Edition]
- Angela Luo -
01:45 - 02:45 PM

YOGA FOUNDATION [Yoga Edition]
- Marcus -
03:45 - 04:45 PM

DEEP STRETCH [Yoga Edition]
- Anup -
05:00 - 06:00 PM

YOGA & MOBILITY [Yoga Edition]
- William Wong -
07:35 - 08:35 PM

YOGA & MOBILITY [Yoga Edition]
- Mantu -
08:15 - 09:15 AM

YOGA FLOW 1 [Yoga Edition]
- Mantu -
09:30 - 10:30 AM

BACKBENDS [Yoga Edition]
- Anup -
02:15 - 03:15 PM

INVERSIONS 1 [Yoga Edition]
- Anup -
03:30 - 04:30 PM

YOGA STRETCH [Yoga Edition]
- Anup -
05:10 - 06:10 PM

YOGALATES [Yoga Edition]
- Angela Luo -
09:45 - 10:45 AM

YOGA THERAPY (ARMS & LEGS) [Yoga Edition]
- Mohan -
02:30 - 03:30 PM

INVERSIONS 2 [Yoga Edition]
- Sheryl Lim -
03:45 - 04:45 PM

HATHA YOGA 2 [Yoga Edition]
- Anup -
05:00 - 06:00 PM

YIN YOGA [Yoga Edition]
- Sabine -
08:30 - 09:30 AM
RESTORATIVE YOGA [Yoga Edition]
- Agnes Koh -
12:15 - 01:15 PM

YOGA FLOW 2 [Yoga Edition]
- Sheryl Lim -
05:15 - 06:15 PM
YOGA THERAPY [Yoga Edition]
- Mantu -
08:30 - 09:30 AM

YOGA STRETCH [Yoga Edition]
- Cherie Yeo -
02:40 - 03:40 PM
BODY OPENING [Yoga Edition]
- Mantu -
04:00 - 05:00 PM

Beginners (B) - For those who want to know what yoga is and for a basic understanding of Asana (posture), Pranayama (breathing) and Shavasana (relaxation). A complete exercise for body and mind.

Multi-level (M) - A general but powerful yoga class for students of all levels.

Intermediate (I) - An intensive, dynamic and complete yoga training for cardio, strength, flexibility, balance, co-ordination and deep relaxation

Advance (A) - A unique & complete scientific approach of yoga that includes Asana (postures), Pranayama (breathing), Mudra (gestures), Bandha (locks) and Dhyana (Meditation) for regular members only. This class is not for Beginners.